????? ?????? ???? ?? ???? ?? ???? ???? ???? ??? ??????? ??? ??????? ????? ???? ???????? ?????? ????? ?? ???? ??????????? ?????? ?????? ????? ??????? ??????? ?????? ???????? ???? ???? ?????? ?????? ?? ??? ?????? ?? ????????? ??????? ??????????, ??? ?? ????? ??? ?????? ??????????????????? ??? ?????? ?????????? ?????? ????? ??? ??????? ?? ?????? ?????

???? ???? ????? ???????? ?????? ?? ?????? ?????? ????????? ??? ??????? ????? ?????? ????? ??????? ?????? ??????? ???????? ?? ??????? ????? (??????????) ???? ???? ??????? ??????.????? ????? ??? ??????? ?????? ????? ???? ??? ????? ?? ???:???? ?????: ??????? ??????? ??? ???????.. ???????? ??? ??????? ????.????? ?????? ??????????? ??? ????? ?? ????? ??

????? ?????? ??? ???? ?????? ??????? ????????? ?????? ??????? ????????? ????????? ??? ??????? ??????? ?? ????? ???? ??? ???? ????? ????? ??? ?????? ??? ?? ?????? ????? ?? ?????? ??????? ???????? ??????? ?? ???????? ?? ?? ??? ?? ??????? ?????? ?????.?????? ??? ?????? ??????????. ???? ??? ????? ???????? ???? ????? ??? ???? ????? ???? ????? ??? ?????

???? ????? ??????? ??????? ????? ??????? ?????? ??????? ????? ????? ???? ??????? ??????? ?????????? ???? ???? ????? ???? ?????? ????? ?????.????? ?????? ?????? ???? ?? ??????? ????? ?????? ????? ??????? ??? ?????? ???????.???????? ?? ???? ????? ?????? ?? ???????? ???? ???????? ?? ???? ??? ??????? ??????:???? ?????? ??????? ????? ??? ?????. ????? ??

??? ?????? ?????? ??? ???? ??? ?????? ???? ??? ?? ????? ?????? ????? ????.Where by feasible, men and women must swap really processed and sugary foods for more nutritionally dense choices. Superior food swaps include things like:???? ???? ????? ???????? ?????? ?? ?????? ?????? ???????????? ??? ?? ?????? ????? ????: ?????? ?????? ?? ???????? ??????